create your own

Our products

CASHEW K-FER

PLANT CURD

We make CASHEW K-FER and PLANT CURD from whole ingredients

Become a Partner

JOIN OUR FAMILY

Recipes

Try our delicious gut-friendly plant-based recipes made with our products.
Find more recipes at our social media feeds.

Cheesy-peasy sauce

Soft raspberry smoothie

Cold beetroot soup

Meet OUR DREAM Team

At Gutopia Foods, our mission is to make delicious, gut-healthy and sustainable foods accessible to everyone while promoting a healthy lifestyle and an environmentally conscious future. Our dedicated team blends scientific expertise with practical experience as committed plant-based advocates, bringing you dairy-free alternatives that capture the traditional flavors you love, all while ensuring they are healthy and enjoyable.

Kristīne Štikāne

The idea author. A Plant-Based Chef with an expertise in Biology, Sustainability and Nutrition Science, along with the years of developing a diverse range of healthy, plant-based recipes for her food blog @sirdsvirtuve and Gutopia

Laura Balode

A passionate food scientist with a strong background in environmental issues, sustainability, and vegan advocacy, complemented by curiosity in social media management and communication.

Plant curd aka cottage "cheese" has a classic taste and texture, that is so close to the traditional taste. Amazing plant-based alternative to dairy!

Kefir from nuts makes me go nuts!

The cashew kefir is incredibly smooth and mild.

Perfect dairy-free choices.
And my 9 months old agrees with me.

I've noticed a positive impact on my gut health since incorporating Gutopia products into my daily routine. It's a win-win for taste and wellness. Thanks to the team!

@gutopiafoods

What are your summer essentials? ☀️

If you care to balance your meals during summer with natural probiotics, protein, fiber and electrolytes,

LET US DELIVER

Refreshing & balancing K-FER and PLANT CURD & PREBIOTIC DESERTS

TO YUR DOOR

so you can enjoy the rest of your summer. ☀️

Order today for Thursday delivery. 🚚
/deliveries in Rīga, Pierīga, Jūrmala, Sigulda, Rēzekne /

Link in bio @gutopiafoods

--
#CreateYourOwnGutopia #summeressentials #fermented #electrolytes #gutopia

Have you already discovered the magic kombo of

@katkevich_veldze SOURDOUGH
&
@gutopiafoods PLANT CURD
?

Go to @veldze.radosarupnica to try it

or

grab a loaf of fresh sourdough

and order the curd via link in our bio

#CreateYourOwnGutopia

We love every bite of it! Let us hear your thoughts in the comments. 🫰

——
#Gutopia
#Katkevich
#veldze
#fermented

One of our favourite moments? Running into our customers in real life. 🫰

Today we met @kristiine_so , already enjoying her K-FER on a +35°C day. 🫠
Her review?

“It’s so refreshing! Everyone should have it!” ☀️

If you’re looking for a truly refreshing summer drink with naturally occurring electrolytes,

get yours Gutopia K-FER
at our partner stores in

📍Rīga
@stockmann_latvija
&
@ccaf.cacao

📍Jūrmala
@brokolisfarm

📍Pļaviņas
@kafevego

📍Rēzekne
@garsu_harmonija_official

or order online via link in our bio.

—
#CreateYourOwnGutopia #gutopia #fermentedfoods #naturalelectrolytes #probiotics

we are GETTING READY FOR MIDSUMMER CELEBRATION with you ☀️

therefore we've decided to expand our regular delivery area

so you can enjoy our fermented & Gutopic products with your beloved ones

Find the link to order @gutopiafoods bio

or find us at our partners

@ccaf.cacao
@stockmann_latvija
@brokolisfarm

🫰

#CreateYourOwnGutopia
#līgo #fermentedfoods
#guthealthmatters
#jāņi

COME AS YOU ARE.

Never tried Gutopia before?
Already a fan?
Skeptical about plant-based foods?
Looking for more protein?
Enthusiastic about gut health and fermentation?
Lactose or gluten intolerant?
Seeking for functional future foods?
Just curious?

We’ll be waiting for you at Stockmann! 🫰

#CreateYourOwnGutopia
#stockmannriga
#gutopia #fermentedfoods

Uz tikšanos @stockmann_latvija x @gutopiafoods degustācijās

04.06
05.06.

16:30-18:30

—

#CreateYourOwnGutopia #functionalfoods #veselīgs #mikrobioms #guthealth

Functional breakfast in 2 minutes?
YES! IT IS POSSIBLE
with our Gutopia fermented & fiber fueled products. 🌱

✨WE ARE CALLING ALL CREATORS 🤩

if you feel inspired to create RECIPES W/ GUTOPIA products
&
you would like to SHARE w/ our community,
don’t hesitate to

DM US - we’re happy to support you with our products! ✨

—
#CreateYourOwnGutopia #gutopia #community

LET US DELIVER
the magic of fermentation to your doorstep

WHILE YOU DO YOUR MAGIC ✨

find the link to order @ our bio

#CreateYourOwnGutopia

Gutopia deliveries are back.

Our kitchen is slowly finding its rhythm again — and this week’s orders are now open.

Fresh, small-batch, gut-loving foods made with live cultures and care. 🤍

You can place your order until TUESDAY 6PM.
Find everything via the LINK IN BIO.

Thank you for your patience and for supporting thoughtful food. 🤍

#CreateYourOwnGutopia

Dear Gutopia community,

Recently, due to unexpected health reasons, we had to take a pause in production. Thank you for your patience and understanding during this time. 🙏

We are now slowly returning to the kitchen and carefully resuming our work step by step.

Over the next few days we will announce the reopening of orders and deliveries for the coming week.

Thank you for being here and supporting small, thoughtful food production. 🤍

— Gutopia

⸻

Mīļie Gutopia klienti,

Veselības iemeslu dēļ mums nācās negaidīti apturēt ražošanu. Paldies jums par pacietību un sapratni šajā laikā! 🙏

Šobrīd pamazām atgriežamies virtuvē un soli pa solim atsākam darbus.

Tuvāko dienu laikā izziņosim pieteikšanos nākamās nedēļas piegādēm.

Paldies, ka esat ar mums un atbalstāt pārdomātu pārtikas radīšanu. 🤍

— Gutopia

Why choose @gutopiafoods? 😍

It’s true - today the market is full of fermented foods. Sauerkraut, kimchi, kombucha, dairy ferments, fermented vegetables… and that’s a good thing. 🥳

So why choose us? 💎

🌿 Because we focus on plant-based fermented alternatives to traditional dairy - kefir and curd - created for those who want familiar tastes without milk.
🦠 Because our products are rich in live cultures, designed to support gut health in a gentle, everyday way.
✨ Because we keep ingredients clean, simple, and intentional, without unnecessary additives.
💚 Because fermentation is our craft, not just a trend.

And here’s the important part -
👉 GUTOPIA is not meant to replace everything else.

A healthy gut thrives on diversity - diversity of bacteria, nutrients, fibers, and foods. 🥣
Enjoy everything else… and add GUTOPIA to the mix.

📸 @lindareigart

#Gutopia #fermentedfoods #guthealth #plantbased #probiotics #createyourowngutopia

🕊️ It’s New Year’s! 🤍

Every new year is an invitation - to begin again. 😉
A new habit, a new routine, a new way of taking care of yourself… or even a whole new lifestyle. 💥

Let these empty GUTOPIA bottles be a symbol of you.
What beliefs, ideas, values, habits - and foods - do you want to fill it with? 🌱
And just as importantly… what do you choose to refill it with, day after day? 🌬️

Take a quiet moment to reflect.
May everything you put into your body, mind, and soul truly nourish you and hold real value. 💗

Here’s to mindful choices, gentle growth, and a year filled with intention.
Happy New Year! 🐴

📸 @lindareigart

#Gutopia #createyourowngutopia #mindfulliving #guthealth #plantbased #nourishyourself #newbeginnings

This year has been a true rollercoaster!🎢

Ups and downs, moments of joy and moments of letting go - just like life itself. ⭐️

We said goodbye to some of our most loved products, but welcomed new collaborations, new ideas, and new paths. Each ending made space for something different to grow. 👋🚪

If this year taught us one thing, it’s this:
✨ After darkness, light always follows.
✨ Every closing is also an opening - sometimes you just need time to see it.

Thank you for walking this journey with us, for supporting, tasting, sharing, and believing in GUTOPIA. Here’s to learning, growing, and stepping into the next chapter with hope. 🕊️

See you in the new year! 🤗

#createyourowngutopia

Be honest - how many of you enjoyed a little (or a lot) of dairy products during Christmas? 🙈
All kinds of cheese, creamy sauces, desserts and cakes … we’ve all been there.

What if the days between the holidays were the perfect moment to try something lighter - without giving up taste? 💡

@gutopiafoods K-fer and Plant Curd are delicious plant-based alternatives that still feel familiar, comforting, and satisfying - but come with added probiotics & prebiotics for your gut. 🦠

Wouldn’t it be amazing to swap your usual dairy for something that loves you back? 😇
New habits don’t need to start on January 1st - they can start today. 🔜

Tell us - would you try plant curd instead? 👇

#Gutopia #plantbasedalternatives #plantcurd #kfer #guthealth #dairyfree #fermentedfoods #createyourowngutopia

The magic of Christmas is here (even without the snow this year). 🪄

It is all about the lights that warm our streets, the small miracles we notice when we slow down, and the moments shared with the people we love. 🫂

This season is a reminder to be grateful - for health, for community, for togetherness, and for simple rituals that nourish both body and soul. 😇

May your days be filled with warmth, mindful moments, and food that supports your well-being. 🙌

Thank you for being part of GUTOPIA this year.
Wishing you a peaceful, loving, and light-filled Christmas. 🎄

With gratitude,
GUTOPIA 💝

It’s Winter Solstice today! 🌞

The darkest day of the year reminds us of something beautiful - from here on, the light slowly returns.
A moment to pause, reflect, and nourish ourselves gently, from the inside out. 🌿

As the sun begins its quiet comeback, choose warmth, balance, and care - for your body, your gut, and your mind.
Let this season be about slow mornings, simple rituals, and foods that truly support you. ✨

Here’s to light, renewal, and a healthier year ahead - one sip at a time. 💛

📸- 1,2 @lindareigart & 3 - @laurbalode

#Gutopia #wintersolstice #plantbased #fermentedfoods #guthealth #nourishyourself #createyourowngutopia

✨ It’s been a little quiet here…

The holiday season has swept us off our feet - busy days, full hearts, and lots of behind-the-scenes work preparing GUTOPIA for Christmas. 🤍

For example, last weekend we had the joy of being part of the @veldze.radosarupnica & @viskali.lv Christmas Market, where we shared our GUTOPIA Plant Curd and Cashew K-fer! with so many warm and inspiring people. 😇🪽

Thank you to everyone who stopped by, tasted, asked questions. These moments remind us why we do what we do. 🙏

More festive goodness coming soon! 🥰

🎞️ - @egijaphotography

#Gutopia #christmasmarket #plantbased #fermentedfoods #guthealth #holidayseason #supportlocal #createyourowngutopia

❄️ WINTER IMMUNITY 101 ❄️
The cold season is here - strengthen your body from the inside out.

1️⃣ PROBIOTICS SUPPORT IMMUNE FUNCTION
70% of your immune system lives in the gut. Support it daily with fermented foods rich in probiotics. 💪

2️⃣ PREBIOTICS FEED BENEFICIAL BACTERIA
Fiber from whole foods helps good bacteria thrive - stronger gut, stronger immunity. 🌱

3️⃣ NOURISH, REST, REPEAT
Warm meals, quality sleep, less stress, more movement. Simple winter rituals = better resilience. Remember that other essential NUTRIENTS MATTER. 😇

✨ And yes… a daily dose of GUTOPIA helps with all of the above. Stay warm, stay strong. 😘

The GAME CHANGER - GUTOPIA PLANT CURD! 🌿

Our plant-based take on traditional cottage cheese is always here for you - creamy, fresh, and full of goodness. It perfectly captures that classic cottage cheese texture and taste, but with one big upgrade…

It’s packed with probiotics AND prebiotics - something regular dairy can’t compete with! 💪

✨ Quick snack idea that reminds your sweet childhood:
Grab a wholegrain cookie (or slice of bread), add a generous scoop of GUTOPIA PLANT CURD, and top it your way:
🍌 banana & peanut butter
🍎 apple, honey & a pinch of cinnamon
🌱 pure with a pinch of brown sugar

Got your own combo in mind? 👀
💬 Share your favorite toppings in the comments - we’d love to get inspired by you!

#Gutopia #plantcurd #plantbased #probiotics #prebiotics #fermentedfoods #guthealth #dairyfree #healthysnack #latviafood #plantpower #Createyourowngutopia

New Month - New You! 🤗

November is here - the days are shorter, the evenings darker… but that doesn’t mean you have to slip into the grey mood of the season. 🌟

Fuel your soul and your body with a sip of GUTOPIA, let the good bacteria do their magic, and share that light with your loved ones. 🔥

Together, we can turn even the darkest evenings into something warm, calm, and nourishing. Let’s glow from the inside out. ✨

#Gutopia #plantbased #probiotics #fermented #guthealth #mentalwellbeing #autumnvibes #glow #createyourowngutopia

Let’s talk about gut health: probiotics, prebiotics and postbiotics. What are they and why do they matter? 🤔

✨ PROBIOTICS – the good bacteria living in your gut and in fermented foods like Gutopia kefir and curd.

🌾 PREBIOTICS – food for the good bacteria. These are fibers found in all plant foods that help probiotics thrive.

💫 POSTBIOTICS – the beneficial compounds created by probiotics after they do their job. They improve overall wellbeing.

So next time you hear these terms - don’t mix them up! Each plays a unique role in keeping your gut (and you) happy and healthy. 💚😇

When you enjoy your daily Gutopia - you’re not just having a snack, you’re nurturing an entire ecosystem inside you. 🌱

#Gutopia #probiotics #prebiotics #postbiotics #fermentedfoods #guthealth #plantbased #microbiome #healthygut #createyourowngutopia

✨ We’re back in Latvia - and that means… DELIVERIES ARE BACK! 🚐

After our latest adventure, we’re ready to bring your favorite GUTOPIA goodies straight to you again! 😊

📍 This week’s delivery plan:

🍃 Thursday 30.10. – Rīga & Pierīga (Piņķi, Mārupe, Babīte, Baloži, Katlakalns u.c.)
🍃 Friday 31.10. – Sigulda & on the way (Berģi, Ādaži, Ragana)

And don’t forget - DPD / Omniva delivery is also available for all of Latvia!📦

@gutopiafoods is on the way! 🔜

find link to order at our bio

#Gutopia #probiotics #fermentedfoods #plantbased #healthygut #latvia #localdelivery #omniva #dpd #guthealthjourney #createyourowngutopia

It was a great honor and pleasure to work with @steve.bonnyns at @eitfood NEXT BITE and receive the valuable feedback on how easy it is to work with our Plant Curd (Ricotta alternative) in the kitchen. ☺️

You can literally see from these photos how excited I was to taste these incredibly delicious dishes and most important for this opportunity to collaborate with @steve.bonnyns and @swefoodtech 💫

For our surprise and your inspiration Steve made these 3 different recipes with our Plant Curd:

1) He mixed our Curd with Italian pasta, sun-dried tomatoes, and zucchini, topped it with spring onion, parmesan and pesto. Even Italian people came to me saying, “This tastes just like home!” 🇮🇹

2) He swapped butter with our Plant Curd, making this perfectly moist and rich chocolate brownie leaner and higher in protein — yet without compromising the taste. 🍫

3) Last but not least he made this delicious yogurt like base mixing strawberries with our Plant Curd topped with granola and Bio Ice Cream Dots that’s a cryogenic functional food. 🫠

Which recipe are you going to try at home? 😍

Not only was I surprised by the new flavours Steve created but I was also grateful to receive valuable feedback from the representatives of the food industry in Europe.

Looking forward to seeing you again in Brussels next month! 👀

#CreateYourOwnGutopia #gutopiafoods #PlantCurd #Ricotta #eitfood #nextbite #bruxelles #tourandtaxis #gutopia

🍂 Autumn Magic with GUTOPIA 🍁

Somewhere between the golden leaves and soft forest mist - magic happens.

It’s the calm, the scent of the earth, the whisper of nature reminding us to slow down, breathe deeply, and nourish ourselves from the inside out. 🐻🥧

Let this season be about balance, warmth, and care - for your body, your gut, and your soul. 🤎

And if you’re craving a taste of that goodness, you can find us at @stockmann.riga , @bujums.lv (@atirgus ), and @brokolisfarm (Jūrmala)
@dabaslaboratorija (Stabu 40) - bringing a little @gutopiafoods magic to your everyday moments. 🌿

📸 - @lindareigart

#Gutopia #autumnmagic #plantbased #fermentedfoods #probiotics #healthygut #fallvibes #mindfulmoments #latvianature #guthealthjourney #createyourowngutopia

Home delivery during the cold autumn time?

✨YES!✨

The dark & cozy season is here, and so are we - ready to bring your favorite GUTOPIA fermented goodies straight to your door or nearest OMNIVA/DPD parcel locker! ❄️📦

A little reminder: for the next two weeks, deliveries will be on pause as GUTOPIA is heading to Brussels - to share our probiotic creations and spread the message of healthy, plant-based living beyond borders @eitfood 🍋

We’ll be back soon - the next delivery will happen during the last week of October!

Stay warm, stay nourished, and don’t forget to take care of your gut. 💫

📸 - @lindareigart

#Gutopia #plantbased #fermentedfoods #probiotics #healthygut #omniva #delivery #latvia

We have exciting news, wellness lovers! 🍁💛

You can find GUTOPIA not only at @stockmann.riga , but also in two other beautiful locations:

🥦 @brokolisfarm in Jūrmala
🍋 NEW ONE - @bujums.lv in @atirgus !
🍊 AND - @dabaslaboratorija Stabu 40 😍

Visit them, discover other local autumn goodies 🍎🍯, and grab your GUTOPIA K-FER and Plant Curd to enjoy together with something seasonal and nourishing.

Healthy choices, nourished gut. ⭐️
Share in the comments: Where do YOU want to see us next? 😋

📸 @lindareigart

#Gutopia #fermentedfoods #probiotics #plantbased #healthygut #autumnvibes #latvialocal #supportlocal #jurmala #agenskalns #stockmann #createyourowngutopia

September flew by in a blink! ✨

We spent three exciting weeks sharing our fermented goodies - starting with @fair_riga_food on September 4–6, followed by @stockmann.riga degustations in mid-September. 🥛💚

More exciting events are coming! 🤗

P.S. Order yours via link in our bio @gutopiafoods, NEXT DELIVERIES this Thursday! 🥛

#Gutopia #fermentedfoods #probiotics #plantbased #healthygut #guthealth #rigafood #createyourowngutopia

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